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Sweet and Sour Chicken

—

by

Ian
in

 

Sweet and Sour Chicken

from the cookbook of BE Braly
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Course Main Course
Cuisine Chinese
Servings 6 servings
Calories 488 kcal

Ingredients
  

  • 3 lbs chicken wings or wings
  • 1 cup water
  • 1 cup vinegar
  • 1 cup sugar ? splenda
  • 1 cup catsup
  • 3 Tbsp Worcestershire
  • 2 Tbsp butter for pan

Instructions
 

  • Simmer sauce for 1 hour.
  • Flour chicken.
  • Bake at 350℉ for 45 min.
  • Last 15 min pour on sauce.

Nutrition

Calories: 488kcalCarbohydrates: 46gProtein: 23gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.4gCholesterol: 104mgSodium: 596mgPotassium: 374mgFiber: 0.1gSugar: 43gVitamin A: 509IUVitamin C: 4mgCalcium: 35mgIron: 2mg
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