Sweet and Sour Chicken
from the cookbook of BE Braly
Servings 6 servings
Calories 488kcal
Ingredients
- 3 lbs chicken wings or wings
- 1 cup water
- 1 cup vinegar
- 1 cup sugar ? splenda
- 1 cup catsup
- 3 Tbsp Worcestershire
- 2 Tbsp butter for pan
Instructions
- Simmer sauce for 1 hour.
- Flour chicken.
- Bake at 350℉ for 45 min.
- Last 15 min pour on sauce.
Nutrition
Calories: 488kcal | Carbohydrates: 46g | Protein: 23g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.4g | Cholesterol: 104mg | Sodium: 596mg | Potassium: 374mg | Fiber: 0.1g | Sugar: 43g | Vitamin A: 509IU | Vitamin C: 4mg | Calcium: 35mg | Iron: 2mg
