Sweet and Sour Chicken - Clicking Cook

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Sweet and Sour Chicken

from the cookbook of BE Braly

Course Main Course

Cuisine Chinese

Servings servings

Calories 488kcal

Ingredients

3 lbs chicken wings or wings
1 cup water
1 cup vinegar
1 cup sugar ? splenda
1 cup catsup
3 Tbsp Worcestershire
2 Tbsp butter for pan

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Instructions

Simmer sauce for 1 hour.
Flour chicken.
Bake at 350℉ for 45 min.
Last 15 min pour on sauce.

Nutrition

Calories: 488kcal | Carbohydrates: 46g | Protein: 23g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.4g | Cholesterol: 104mg | Sodium: 596mg | Potassium: 374mg | Fiber: 0.1g | Sugar: 43g | Vitamin A: 509IU | Vitamin C: 4mg | Calcium: 35mg | Iron: 2mg